ACE Fitness Certification Study Center

Which type of motivation is displayed when an individual participates in an activity because they see it as something that is part of their self-concept?

Here is the answer to the study question posted on 10.21.2020

Here is the answer to the study question asked on 10.14.2020

Here is the answer to the poll question asked on 10.07.2020

Here is the answer to the study question asked on 9.01.2020

An ACE Certified professional is assisting a client in a supine hamstring stretch. The leg is raised to the end ROM and the client performs an isometric muscle action of the hamstrings for 6 seconds against force applied by the personal trainer followed by relaxation and a passive 30-second stretch. What type of stretching is being used here? a. Dynamic Stretching b. Proprioceptive Neuromuscular Facilitation (PNF)

Here is the answer to the poll asked on 8.05.2020

During the conditioning segment of a high-intensity interval training (HIIT)class, the Group Fitness Instructor has the class perform as many push-ups as possible for one 30-second round. Once they begin, the instructor walks around and interacts with the participants while encouraging everyone to work at an intensity that is right for them. This is an example of what teaching style?

Here is the answer to the poll question asked on 7.29.2020

What criteria should a client meet before advancing to training for athletic performance goals that include speed, agility, quickness, and power for the MOST safe and effective transition to this type of programming? A. Successful demonstration of postural stability and joint mobility followed by efficient movement training B. Consistently demonstrates good postural stability, Kinetic chain mobility, movement patterns and relatively high levels of strength

Here is the answer to the poll question asked on 7.22.2020

A client you are working with tells you, "When I go to bed earlier, I can get up and workout before work, but I really like watching the late show." Which of the following responses is the BEST way to deliver a double-sided reflection? A) You like to get your exercise in before work, and you really enjoy staying up late to watch T.V. B) You enjoy staying up late to watch T.V., and when you go to bed earlier you can workout first thing in the morning.

Here is the answer to the poll question asked on 6.16.2020

Live study webinars for the months of July, August & September are now posted on our ACE Answers site! Just scroll to "Upcoming Events" to find your certification type. These live study sessions are led by ACE Study Coaches who answer questions related to ACE study material. See you all soon! https://www.acefitness.org/fitness-certificati/ace-answers/

An ACE-Certified Personal Trainer is having a client perform a side bridge. The client is having a difficult time holding the position on their feet and forearm. What would be an appropriate adjustment to the lever length to regress this exercise? A. Have the client perform the exercise on their knees and forearm B. Decrease the amount of time the client needs to hold this position

Here is the answer to the poll question asked on 6.9.2020