Absolute Pilates Upstairs

Had a fantastic conversation with Jenna Zaffino about Pilates and joy. I’ll let you know when it is out. Pilates Unfiltered.

Keep Muscles Limber - If you're under 40, hold your stretches for 30 seconds. If you're over 40, hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they need to be stretched longer.

Reduce Neck Strain - When doing abdominal exercises, press your tongue to the roof of your mouth. It helps to align your head and reduce any neck strain!