9Round Fitness

Congrats to this rockstar for 100 WORKOUTS!!!! She broke both ankles and has had 2 surgery’s and still is in every possible day Thank you Carrie!! For your continuous hard work and dedication that inspires us all

HAPPY HALLOWEEN Also, it’s the LAST DAY OF THE CHALLENGE Here’s another update for you guys! Ghouls are in the lead! Not much time left to come get those pulse points in Feel free to come dressed up

When we talk about building muscle, the picture that often comes to mind is someone lifting heavy weights at the gym. But, heavy weights aren't the only way to get stronger! Check out our latest blog to see how More we’re breaking down this fitness myth and to learn more about the types of resistance training you can incorporate into your workouts. https://www.9round.com//busting-fitness-myths---i-need-hea... #9Round #9RoundNation #9RoundFitness #FitnessBlog #FitFam

Let's play a game...which would you choose? #9Round #9RoundNation #WouldYouRather #Fitness #Fun

Happy birthday Joseph!! We’re always so happy to see you kicking it with us! You killed those birthday burpees!! Enjoy your day!!

What's up, #9RoundNation?! You're in for an ABS-olutely killer #CHOW this week. We're headed to Round 9 for TOTAL V-SIT UP & OVERS AROUND THE CONE = 1 REP. Remember to keep count and let us know how you did! #9Round #9RoundFitness #FitnessChallenge #Kickboxing

HAPPY BIRTHDAY JOSH!!! Thanks for being a champ and pushing through those birthday burpees today

DYK: Squats are a full-body exercise? Not only are you engaging your quads, hamstrings, and glutes, but also your core and upper body as well! Adding weights will make squats more challenging for your upper body, so you're getting KILLER results from head to toe! #9Round #9RoundNation #9RoundFitness #FitnessTips #Health #FitFam

This week's #CHOW is at Round 8, #9RoundNation! Get ready to work the speed bag with 2 HITS ON EACH HAND + 1 JACK = 1 REP. Let us know how you did in the comments! #9Round #9RoundNation #Challenge #FitnessChallenge #Kickboxing #FitSpo

Today is the day!!!! Who is gonna be the winner???!??!! Get in get, get your killer workout and earn points for your team #9roundcitrusheights #ghouls #goblins #newchallenge #kickboxingworkout #halloween #nevermissaworkout

Have you had a chance to check out our kickin' new workout gear?! Knock out every round while repping the 9Round Nation! Check out our new fall collection at the gym next time you are in!!! #9Round #9RoundFitness #9RoundNation #Fitness #FitnessWear #Kickboxing #FallFitness #9roundcitrusheights

Happy Happy Birthday Christina!! & great job on your birthday burpees

That killer workout Thank you guys for your motivation year around % #killerworkout #9roundcitrusheights #fitnessgoals #kickboxing #selfcare #strongerin30