9Round Fitness

This week, we're taking the #CHOW to Round 7! Get ready to have some fun on the vertical bag with: 2 Double Punches + 1 Ground Bag Squat Double Hammer = 1 rep. Keep count and don't forget to let us know how you did, #9RoundNation! #9RoundFitness #Kickboxing #Strongerin30 #GymLife #FitLife

We're sending all the love your way, #9RoundNation! Wishing you and yours a very happy Valentine's Day! Don't go too hard on the chocolate - it might make tomorrow's CHOW a little more challenging! #9RoundFitness #ValentinesDay #Love #Holiday #Kickboxing #Boxing

DYK: working out with your significant other can make you more likely to achieve your fitness goals? In fact, bringing your sweetheart along to the gym can provide a whole host of incredible benefits that you might not get alone. Head over to the 9Round blog now to learn what you and your true love might be missing out on! https://www.9round.com//4-incredible-benefits-of-working-o #WorkoutBuddies #9RoundFitness #Kickboxing #Boxing #9RoundNation #9Round

Get HOOKED on this week's #CHOW, 9Rounders! That's right, this week we're focusing on Round 6 where 1 Rep = 2 Right Hooks + 2 Left Hooks + 2 Jumping Jacks. Jump into this week with killer energy, and don't forget to drop your score in the comments below! #9RoundNation #9RoundFitness #Challenge #NeverMissAMonday #KeepKickin #Kickboxing #Boxing #Fitness #GymLife

What are your plans for the Big Game, #9RoundNation?! Get in on the action by busting out these KILLER moves and burning off some of that pre-game snacking! Comment below to tell us who you're cheering on this year! #9RoundFitness #9Round #Fitness #Fun #Football #ExerciseChallenge #Workout