9Round Fitness

Whether you're chillin' at home or at the studio, we love seeing our members wearing our gear!

Get ready to take on the CHOW at Round 3 this week, 9RounNation! You're going to focus on stability this week with 6 straight punches + 2 step360 up & overs = 1 Rep!

DYK: Shoulder presses work more than just our shoulder muscles? When we perform a shoulder presswe engage our core, back, arms, AND shoulders!What's your go-to shoulder workout?

Every round and every rep gets you that much closer to your goals, 9Round Nation. Remember to get in your killer workouts this week!

DYK: Adding an instability device, like the Step360, is a great way to help your balance and coordination, as well as target the core? Instability devices help take a simple movement to the next level! What’s your favorite exercise to do on the Step360?