Dance Sacramento 5Rhythms

Blursday. Seriously. Specially these last couple weeks. Sunday: the only day anchoring me. Sweat Your Prayers 10:00am has not missed one beat in this crazy year. Remarkable. This first Sunday 2021...for so many reasons, so ready to seize the day with you. If not now, when? Bella

Loved the first time....second time on line this Saturday...come feel good with me....Bella

If you know me at all, you know how close food is to my heart. Growing it, prepping it, feeding it to people. It brings me right to my essence. So raising funds to feed the hungry in this community totally calls out to me. Please join me for Essential Fundraiser Thursday Dec 31 10:00-11:30. 100% proceeds to the Sacramento Food Bank. If you can't make this time slot, email your donation receipt to [email protected] and receive recording of session. A generous donor just started us off with $50 this morning. We will be rolling, toning, stretching...breathing together. Link to join in the comments. Thank you for your generosity Bella

Loving you.... from here.

Inspiration for the Week: There are many reasons to dance and many reasons not to dance. The reasons not to dance have one thing in common -- they all suck. ... Gabrielle Roth #gabrielleroth #ravenriffs #shamans #giftofgab #thegraceofroth #ecstasy #sweatyourprayers #waves #rhythms #routetotheroot #gabriellequotes #ravenrecording #dance #5rhythms #movementmuse #practice : Robert Ansell See more

Playful. Tribal. Staccato. Repetition.

Spontaneity happens. Started as a way for Majica and Bella to support each other in practice during this end of year transitional time. As in it would feel so good to dance an hour every morning. Please join us if you're called. For one, for some, for all. Same Zoom link every day. No waiting room. Free.

100% proceeds to Run to Feed the Hungry: http://www.runtofeedthehungry.com/ Enroll: https://bodyjoy.net/book-yoga-classes/ Bella

And then there's the traditional end of year White Solstice dance. Kinda amazing how even a world wide pandemic has not halted this aliveness. Picture from 2014. Info to join us Sunday Dec 20 10:00am down there

Posed by Wendell Berry, so poignant in this very moment: how do "we arrive at the ground of our feet and learn to be at home." Foot challenges eventually come to all dancers, come explore feet first, building essential practice from the ground up this Saturday morning at ten. Bonus...finally figured best way to back practice with music...loving that!