3 Elements Lifestyle

Starting out Monday with a solid workout! What did you do? . . . .... . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict See more

Monday, March 1 The Roaring 20’s! -Box Jump -Wall Balls... -D-Ball shouldering -Pike ups Run . . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict See more

Sunday, Feb. 28 -Burp-outs (burpee + sitout ES=1) -Body Rows (push single arm on lower numbers) -Leg up lunge... -JGXT Leg curls -Jumprope . . . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict See more

Saturday, Feb. 27 Run Clean, Squat PW Rollouts... Alligator Push-ups Scorpion Push-ups Atomic Push-ups . . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict See more

Friday, Feb. 26 The Hardened Meg! Speed jumping Step up ... Sit outs Jump Lunge Complex High Pulls Heavy Ball Slams *Between each exercise group - push ups Finisher: -Flutters -Handstand Holds . . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict

Monday, Jan. 18 AMRAP Clean and Squat (LEVEL 3: From Floor each time)... Swings Mountain Climbers (total) Jump Rope F & Jump Rope B **Every 5 minutes 5 burpee star jacks Finisher: PW Rollouts Superman’s . . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict

Sunday, Jan. 17 AFAP 2X Burpees... Jumprope Ball Slams KB Push Press Box Jumps Pull-ups . . . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict See more

Karen knocks out some "Super" pistols (1-legged-squats) #superstar . . . .... . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict See more

Saturday, Jan. 16 Body Weight Strength Day Hindu Squats... Chin-ups Dips Run . . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict See more

Monday, Jan. 11 The 40/20 Skaters... Jump rope Burpee Box Jumps Alligator Push-ups Hand-to-Hand Swings Finisher: Power Wheel Rollouts Flutter Kicks plank hold . . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict

Sunday, Jan 10 Top of the 2 Minute Wall Balls Sitouts ... Leglifts jumpropes . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict See more

Friday, Jan. 15 AMRAP Jumprope Forward Push-ups... Jump Lunges (each side) V-ups Jumprope Backwards Med Ball Twists (each side) Wall Squats Body rows . . . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict See more

Starting 2021 out strong!!! Tania easily flips the 250 pound tires today and then cranks out 40 dips! #superstar #supermom #ElementsLifestyle . . .... . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict See more

Saturday, Jan 9 The Hammer KB Swings... Run Dips Kettle bell Snatches . . . . . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict See more

Thursday, Jan 14 Meg’s Complexity 1. Burpees... -Complex A 2. Twists (es) -Complex B 3. Wall Balls -Complex A 4. Ball Slams -Complex B Complex A (doubles) Complex B (single) -Clean -Clean -Presses -Lunges -Squats -Snatches -Clean -Clean . . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict

Wednesday, Dec. 9 The Kyle-ator! -JGXT or D-ball Leg curls -Gorilla Rows... -Push up tuck through -Front Rack Reverse Lunge (total) -Iso Squat figure 8 swings -Run to stop sign . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict

The Kidz taking their fitness and jumprope skills to the next level. #superstars #kidsfitness #3elementslifestyle . . . .... .#fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict See more

Yep, we are open! We are fortunate and thankful. For all of you that like to get a great workout, we are still open. Please come see us! Weather is nice, our outdoor gym space is great. We have bathroom access, easy access to equipment, Great people, and a new kicka$$ workout every day. ... email Dixon@3elementslifestyle if you have questions. . . . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict

Saturday, Jan 2 The 700 workout! 10 reps, 7 rounds... 1. Split Squats 2. Swings 3. Leg Lifts 4. Clean & Press Left Arm 5. Tuck jumps 6. Clean & Press Right arm 7. Mountain Climbers (es) 8. Push ups 9. Sumo squat to upright row 10. Burpees Level 1 400 reps Level 2 550 reps Level 3 700! . . . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict

Friday, Jan 1 Happy New Years! *9 AM and Noon Classes only Welcome 2021!... 20 Push ups Any type you like! (alligator, Scorpion, Atomic) 21 Hindu squats 5 Tire Flips 20 Jumping jacks 21 Sit and reach 5 Tire Flips 20 Leg Curls 21 Dips 5 Tire Flips 20 Burpees 21 Plank Jacks 5 Tire Flips . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict

NO SUGAR CHALLENGE! Starting January 4th for 24 Days! Is sugar worth doing 60 yards Power Wheel Crawl? That’s the cost if you have a sugar day!... *The idea is to purge and cleanse your body of the horrible addictive sugar, also known as the white devil! Please take advantage of this opportunity. Rules: -No Desserts (Ice cream, cake, donuts, cookies, candy, etc) -No Soda -No Juice -No White Bread -No Booze! -No Fast Food -No Refined Sugar FOR 24 DAYS **Yes, you can have fruit. Best fruits are Strawberries, Black and Blue Berries . . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict

Tuesday, Dec. 8 "VO2 Max test" Part 1... -Run -Single arm Clean and press (each side) Part 2 -Jump ropes -Goblet squats . . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict

Here’s the proof! People are getting stronger, healthier and leaping tall buildings in a single bound! November’s Accomplishments! Cathy Peters: 16 Kg one-arm snatches! (35 pounds)... Carrie (AKA Mom) 32 Kg one-arm cleans! (70 pounds) Allan Boone: 32 Kg one-arm cleans! (70 pounds) Allan Boone: 40 Kg one-arm cleans! (88 pounds) Tania C. 28 Kg one-arm cleans (62 pounds) Jaclyn S. 28 Kg one-arm clean (62 pounds) Jaclyn S. 24 Kg one-arm snatch (53 pounds) Genevieve: 28 Kg 0ne-arm cleans (62 pounds) Jamel: 2x20 Kg Gorilla Rows (88 pounds) Julie L. 16 Kg one arm clean (35 pounds) Julie L. 16 Kg one arm snatch(35 pounds) Jeff Laack: 44 Kg Gorilla Rows (97 pounds each hand) Jeff Laack: 40 Kg Renegade Rows (88 pounds each hand) Kelly Eastwood: 20 Kg one-arm swings (44 pounds) Kelly Eastwood: 16 Kg one-arm cleans (35 pounds) Kelly Eastwood: 2x20 Kg Gorilla Rows (44 pounds each hand) Crazy proud of everyone!!! Who’s name is next on the board? . . . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict

The Hulk showed up for the Halloween festivities today! #Halloweenworkout #Happyhalloween2020 . . . .... . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict See more

Monday, Dec. 7 YES, WE ARE OPEN! Our outside space is waiting for you!... "Fireman’s Fitness Training" Partner 40/20 1.A) Jump Rope B) Burpees 2.A) Wall Balls B) Mountain Climbers 3.A) Shuttle Runs B) Plank Shoulder Taps Run after each set

Thursday, Dec. 31 New Years' Eve! *6 AM, 9 AM and Noon Classes only Good Riddence 2020!... 3 Lovely rounds, (4 rounds for power!) 20 Wall Balls 20 Renegade rows 20 Jump Lunges (Total) 20 Russian twist (Total) 20 KB Single arm Cleans (10 right, 10 left) 20 Squat Jacks Run to corner Let's end the year right! . . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict

Saturday, Oct. 31st (Halloween Boo!) "The Mighty Lance" *Level One: 3 rounds, Level Two: 4 rounds, Level Three: 5 rounds... -Kettlebell swings -Box jumps Run Hill -Push ups -Wall balls . . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict

Friday, Oct. 30th AMRAP -Foot up lunges ... -Burpee box hop overs -Chin-ups -Double Band Side Steps -Run . . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict See more

The Ladies of 3 Elements Lifestyle don't mess around! Here's proof! #superstars #strongladies . . . .... . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict See more

Thursday, Oct. 29th "The (Wo) Man Maker" -Jumprope -(Wo) Man Maker... -Sit up Reach . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict See more

There’s only one solution to great health: consistency! Be consistent in your 3 Elements, making it a Lifestyle: 1. Fitness: Move naturally. Sweating is great! 2. Nutrition: Eat whole foods, plants, avoid processed foods!... 3. Recovery: Proper sleep, hydrate, stretch! It’s a beautiful day. Come and get your sweat on! . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict See Less at 3 Elements Lifestyle.

Wednesday, October 28th 40/20 1. Weighted Lunges... 2. JR Forward 3. D-Ball Shoulder 4. JR Backward 5. Alligator Push-ups 6. JR Forward 7. Goblet Squat w/ 2 Hammer Curls 8. JR Backward . . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict See more

Tuesday, Oct 27th -1-arm KB Clean and Press -Gorilla Rows -Deck squats -Hanging Leg lift ... -Burpees -Mountain Climbers . . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict See more

#superstar #winning - Genevieve shows us what hard work does and the pay off looks like this! 20 KG kettlebell snatches (44 pounds) -FYI - Genevieve is also a mother of 4 kids and can still include her health as a priority! . .... . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict See more

Monday, Oct 26th Leftovers: AFAP 2x... Run KB Swings Sit-up & reach Ball Slams Box Jumps Body Rows Wall Balls Med Ball Twists Hindu Squats . . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict

Sunday, Oct 25 -Handstand walking -Broad Jump -Pull-ups ... -Russian twist -jump ropes forward, then backwards . . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict See more

Sunday, Nov. 1st -Deck Squat to Pull-up -Jump Lunges -V-ups ... Run . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict

Saturday, Oct 24 "A Franco Dozen" Atomic Push ups Jump Lunges ... Sumo Squat to High Pull HHL Run . . . . . #fitness #fun #3elementslifestyle #health #fitfam#fitmotivation #fitgurl #fitgirls #fitwomen#thousandoaks #newburypark #kids #cardio#bootcamp #fitnesschallenge #weightloss#fatloss #getfit #fatlosschallenge, #kidsfitness#kids #nutrition #health #fitnesslover #fitjourney#fitbody #fitnessaddict See more