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Tentative 310 Fitness reopen date of June 15th, 2020! - https://mailchi.mp//happy-holidays-from-310-fitness-9296056

310 Move of the Day - Half Wiper This exercise helps to regain normal range of motion of the hip joint, strengthens and tightens the core and tones the abdominal muscles. #310fitness#movebetterplaylonger#fitness#gym#fit#workout#muscle#balance#mobility#health#GetFit#FitLife#beverlyhills#breath#exercise#exerciseathome

310 Move of the Day - Lateral Lunge to Drop Lunge Lateral Lunge to Drop Lunge Exercise. The Lateral Lunge to Drop Lunge Exercise is a great way to improve the mobility and stability of your hips, glutes and iliotibial (IT) bands (the outsides of your thighs). #310fitness#movebetterplaylonger#fitness#gym#fit#workout#muscle#balance#mobility#health#GetFit#FitLife#beverlyhills#breath#exercise#exerciseathome

310 Move of the Day - Half Burpee Half Burpees are a shortened version of the Full Burpee movement. Burpees are cardiovascular in nature due to the large amount of muscle groups used.#310fitness#movebetterplaylonger#fitness#gym#fit#workout#muscle#balance#mobility#health#GetFit#FitLife#beverlyhills#breath#exercise#exerciseathome

310 Move of the Day - Squat Jump (continuous) Jump squats are the power-packed HIIT version of squats. They are also known as squat jumps. This exercise works on your glutes, lower abs, and leg muscles. Squat jumps and their variations help shed fat from the lower body, tone your butt and legs, and improve strength and balance. #310fitness#movebetterplaylonger#fitness#gym#fit#workout#muscle#balance#mobility#health#GetFit#FitLife#beverlyhills#breath#exercise#exerciseathome