2up Yoga Fitness Living

Join us for a nice easy flow! A sweet transition from your day to evening!

Chioggia Beet Carpaccio with Cashew Coconut Dijon Creme and Sumac Toasted Buckwheat Groats / Sunflower Seeds beetcarpaccio #Carpaccionot toastedgroats&sunflowerseeds #sumac #fig+farro

thanks to the Luther Burbank Center @lbcsoco for hosting our gentle yoga sequence online for their Drop The Mic - The Arts and Mental Health program #creatingcommunityonebreathatatime #yoga #santarosa #sonomacounty #winecountry #lbc #dropthemic

Join us for a nice easy flow! A sweet transition from your day to evening!

red hot pokers only not so red and not so hot yet #Kniphofia #RedHotPokerRide #westcounty #westpole #FromWhereWeRide #sonomacounty #winecountry #rideyourbike

replenishing #landandwatercoffee and #montuckycoldsnacks @trailhousesantarosa #montypython filler in the bkgrd then new tire from @norcalbikesport after the recent thru and thru nail incident #drinkcoffee #rideyourbike #drinkbeer #repeat #sonomacounty #santarosa #winecountry @ Santa Rosa, California

staying as local as we can and supporting our friends and neighbors #whatscookingat2up #trybachans (Sebastopol) #rochiolivineyards (Healdsburg) #luvhausceramics (Oakland) #rockyandrosiechicken (Petaluma) #sonomacounty #winecountry #notridingmybikeordoingyogarightnow

keepin’ it local @trailhousesantarosa @norcalbikesport support your friends and neighbors, they own and operate the many fine businesses in our community, grab some beer and coffee to go and get some expert wrenching #santarosa #sonomacounty #winecountry #henhousebrewing #landandwatercoffee #montuckycoldsnack #rideyourbike

sheltering in the yard, stay safe everyone, peace and love from M & I #sonomacounty #winecountry #santarosa #california #norcal #shelterinplace @ Sonoma County, California

Quantitative Easing after getting nailed this morning we jumped to roadies for the afternoon and then came across this #itshowweroll #fromwhereweroll #TPporn #waitingforajohn #rolling #lookwhatwerolledupon #lottowinner #wecanretirenow

sometimes you’re not the the hammer #where’sDirk #rideyourbike #supportyourLBS #winecountrywhining #sonomacounty @ Sonoma County, CA

a few more from yesterday’s Super Sweetwater Hopper Ft Ross aid station, M doing roadside first aide, Hella Mellow at the summit of Sweetwater, Hagens Bergman Axeon ride support, the view from the top of the very windy Coleman Valley Rd #rideyourbike #fromwhereiride #sonomacounty @ Top Of Coleman Valley Road