David Wu, MD

Is Orange Juice Good For You? (https://www.healthline.com/nutrition/orange-juice-benefits) Yes. Orange juice is loaded with nutrients, including vitamin C, folate, and potassium. In addition, clinical studies suggest that drinking orange juice regularly can lower certain factors associated with heart disease, including high blood pressure and high cholesterol. The next time you think about drinking a soda, consider grabbing a bottle of OJ, instead. ... #orangejuice #nutrition #Torrance

How Can I Lead a Healthier Lifestyle? (https://www.health.harvard.edu//healthy-lifestyle-5-keys-t) If you want to improve your health and well-being, researchers say you should focus on five specific areas:... 1. Eating a healthy, well-balanced diet 2. Exercising regularly 3. Maintaining a healthy weight 4. Quitting smoking 5. Drinking only moderate amounts of alcohol Believe it or not, these five simple steps can help you lead a healthier, happier, and more active lifestyle. #healthyliving #nutrition #Torrance

Healthy Meal Prep Made Easy (https://www.today.com//healthy-meal-prep-recipes-meatloaf-) If you lead a busy lifestyle, it's often hard to find time to cook. Prevent spur-of-the-moment decisions with healthy food prep. To access a list of easy, healthy, and delicious recipes, click on the link provided above. To your health!... #healthyliving #mealprep #Torrance

What Is the Sciatic Nerve? (https://www.webmd.com/back-pain/what-is-sciatica) The sciatic nerve is the longest nerve in your entire body. It runs from your lower back, over your buttocks, down your thighs, and into your legs. Any compression or irritation felt along your sciatic nerve is medically defined as sciatica. ... #sciatica #lowerbackpain #Torrance

A Banana A Day... (https://www.healthline.com/n/11-proven-benefits-of-bananas) Bananas are delicious and nutritious! In fact, bananas are loaded with a variety of vitamins and nutrients, including potassium, vitamin B6, vitamin C, fiber, and protein. Better yet, bananas are only about 105 calories and contain almost zero fat. The next time you're craving a sweet and healthy treat, think tropical.... #goodnutrition #banana #Torrance

What Is a Sprained Ankle? (https://www.mayoclinic.org//s/symptoms-causes/syc-20353225) A sprained ankle is a common sports-related injury that occurs when you roll, twist, or step down on your ankle in an awkward way. Your ankle joint is surrounded by ligaments. If these ligaments become stretched or overextended, it leads to bruising, swelling, and general immobility. Minor sprains can be treated using conservative measures of care, but more severe sprains may require phys...ical therapy or even surgical intervention. #sprainedankle #sportsrelatedinjury #Torrance

What Is Osteoarthritis? (https://www.mayoclinic.org//o/symptoms-causes/syc-20351925) Osteoarthritis, also known as 'wear-and-tear' arthritis, occurs when your cartilage a soft, cushion-like substance that pads your joints starts deteriorating. As your cartilage wears away, it causes your bones to rub up against one another, causing pain, swelling, and general discomfort. Osteoarthritis is the most common type of arthritis and affects millions of people worldwide. ... #osteoarthritis #jointpain #Torrance

What Is the RICE Protocol? (https://www.webmd.com/first-aid/rice-method-injuries) The RICE protocol is a conservative method of treatment for bumps, bruises, and other mild, sports-related injuries. RICE stands for rest, ice, compression, elevation. If you twist your ankle or stub your toe, the RICE protocol may be able to reduce swelling and relieve pain. However, if your symptoms persist or get worse over the course of 24-48 hours, it's important to seek professional medica...l help. #RICEprotocol #sportsmedicine #Torrance

Why Should I Drink Water? (https://www.cdc.gov/healthywa/drinking/nutrition/index.html) The human body is approximately 60% water. Therefore, it's critically important you stay hydrated. Drinking plenty of water doesn't just quench your thirst, either. ... Water helps your body: Regulate temperature Lubricate and cushion your joints Protect your spinal cord and other sensitive tissues Eradicate waste Try and challenge yourself to drink 8, 8-ounce glasses of water every day. Your body will thank you! #drinkmorewater #stayhydrated #Torrance