24 Hour Fitness

You can’t pick your challenges, but you can decide how to meet them. 24 Hour Fitness member Rayy Syymone was born with a nevus (a large, potentially cancerous mole) on her back. The doctor gave her mother the option to have the nevus removed, so they did. From birth until she was almost a teenager, Rayy was in the hospital frequently, having skin graft surgery, staples in her back and stiches everywhere. She was constantly in pain and couldn’t run, jump, play rough or bump in...to things because of the thin layer of skin and lack of protective tissue around her spine. When I was growing up, I wanted to be in sports, but I couldn’t. Rayy turned to food for comfort, until one day she realized she was wearing her trauma on her body and decided to make a change. Through a vegan diet and exercise, Rayy has been able to lose 100 pounds. Now, her goal is to inspire other people to live their best lives. She does this not only through inspiring social media, but also as a counselor at an adult school, serving people struggling with homelessness and depression. Rayy helps her students learn how to better take care of their mental well-being. #StoriesAt24

Virtual group training is live every day, and it's free for members! Download 24GO and tap the schedule on the Go screen to find a session that fits your day, then get moving with a coach who'll make sure it's time well-spent. Start here: https://link.24go.co/bd5cAEtS82

Group X Instructor Spotlight: Marjorie Come join Marjorie every Sat and Sun at 9:30am for Bodycombat Class! Unleash your inner fighter and punch and kick your way into fitness! Each class can burn up to and over 500 calories and can achieve up to 1700 crunches!

Class schedule update! Please look at 24GO App for the most updated GroupX schedule. Class is held outside the basketball court. NO RESERVATION REQUIRED for classes, check in at the front desk for more information. DM if you have more questions

ZUMBA: Wednesdays 9:30am. Class is held outside the basketball court. NO RESERVATION REQUIRED for classes, check in at the front desk for more information. #zumba

We were excited to welcome back social media influencer Rayy Syymone for her second appearance in our 24 Hour Fitness brand campaigns this year. Rayy started her fitness journey after gaining weight due to a food addiction triggered by childhood trauma. Follow along and learn about Rayy’s incredible story, and how she is paying it forward every day. #StoriesAt24

We are all a community showing up to better ourselves. This does not have a gender or orientation but rather a common goal to be the best versions of ourselves," member Montgomery Nicholas told us at our photo shoot last month. Having shaken off his self-consciousness, Montgomery now describes the fitness industry and the people in it as "family, giving me the encouragement and motivation I need to continue growing. We're proud to have him as part of ours. #StoriesAt24

Meet the members and team members who are the talent in our 2021 campaign! Social media influencer/member Montgomery Nicholas is a singer, entrepreneur and fitness enthusiast. Montgomery owns a skincare line Magari by MN, and believes beauty comes from the inside out. Follow along this week to learn how Montgomery gained self-confidence by focusing on bettering himself mentally and physically.

If you're looking for a fresh approach to New Year's resolutions, these workouts and some expert advice can give you a leg up. https://www.24life.com/make-your-move/

Thanksgiving may feel a little different this year, but nothing can stop us from getting our fit fam together! Invite friends and family and join us Thanksgiving Day for our virtual 5K Turkey Trot Challenge. We’ve got everyone’s training covered with a free two-week audio-coached running plan share it and start it by this Thursday in 24GO! https://link.24go.co/vRUmho5V0ab #TurkeyTrot24

Join us tomorrow morning for BODYCOMBAT class located outside basketball court, check in with front desk for more information. The BODYPUMP class will be cancelled until further notice. Sorry for inconvenience

Keeping fitness new and exciting is the key to unlocking your motivation! Download the LES MILLS On Demand app and gain access to 1,000+ workouts including BODYPUMP, BODYCOMBAT and more. 24 Hour Fitness members receive 30 days free! http://link.lesmillsondemand.com/SHzB

That's what members say about virtual training. 24 Hour Fitness coach Francis Estrada adds, "‘On demand’ means you press play on a workout. In virtual training, you get live feedback." Ready to get results? 1. Tap the Training tab in the 24GO app 2. Filter the list for virtual coaches ... 3. Pick a coach 4. Call his or her club to get started! See more

We're making it easier than ever to get to your workout! Starting November 4, when you arrive at the club, open 24GO and tap "Check Into Club." Then scan the QR code to check in! Don't have the 24GO app? Download it here: https://link.24go.co/hWMn9T270ab

Shout out to everyone who shared why voting matters to them! We're all unique AND we're united in taking charge of the future we want. #ExerciseYourVote

Treat yourself to a quick workout and get in the Halloween spirit!

Huge thanks to everyone who moved with us at our free Fitness Is Essential events these past months. We're proud to support the physical and mental well-being of our communities with fun group workouts for all. Stay tuned for more events coming soon!

Track more than ever before by pairing 24GO with your Apple Watch. See duration, heartbeat, calories burned and more then save it all to your history for a precise view of your progress! Learn more here: https://link.24go.co/e/Lv4aYcWANab

Flow right from home with Les Mills On Demand. Choose from BODYFLOW, BODYPUMP and more, free for 30 days for 24 Hour Fitness members. http://link.lesmillsondemand.com/SHzB

House party time! World of Dance U-Jam is bringing the best beats to you with new on-demand classes through 24GO! Check 'em out (they're free): https://link.24go.co/bd5cAEtS82

TOMORROW! Bring friends, wear a mask and join our fantastic 24 Hour Fitness coaches for free World of Dance: U-JAM workouts outside our Compton Club, in partnership with Black Women For Wellness. Come exercise your body at this free socially-distanced group workout - and learn why, how and where to #ExerciseYourVote. Learn more at 24HourFitness.com/FitnessIsEssential

Missing your favorite LES MILLS classes? Get 1,000 workouts right in the palm of your hand with a 30-day free trial of LES MILLS On Demand, exclusively for 24 Hour Fitness members. Classes include options for minimal equipment workouts, too! http://link.lesmillsondemand.com/SHzB

Join the movement to keep gyms open! Join us TODAY for a free outdoor Zumba class, from 10 a.m. to 11 a.m. outside our Woodland Hills club. Learn more about the movement here: 24HourFitness.com/FitnessIsEssential #FitnessIsEssential