24 Hour Fitness

Recommit to your goals with these four home workouts created by our social influencers to help ignite your total fitness. Challenge yourself to hit every category strength, power, endurance and recovery. download the 24GO app for play-by-play instructions on these workouts and more! #FitSquad24 https://link.24go.co/88U6bOUJ5db

Do great work in the place you love best: 24 Hour Fitness. We’re looking for experienced managers to take leadership roles at our growing networks of clubs. Hire and inspire a passionate team. Create a welcoming community and an environment you’re proud of. And be there to experience the difference you make. Look for positions now: https://careers.24hourfitness.com/

You do your best work when you do what you love. Come craft a career path that truly fits you we are hiring for roles in fitness, management, sales and service at clubs near you: careers.24hourfitness.com

In celebration of Black History Month, we asked the 24 Hour Fitness community to tell us who inspires them. We discovered not just athletes and celebrities, but heroes whose work is shaping history every day. Find out their stories here http://ms.spr.ly/6185pCXOl And remember to tell us yours! Tag @24hourfitness and #historyinthemaking.

Be the best part of someone’s day, every day, and you’ll be amazed at the impact you make. Join our personal training team at 24 Hour Fitness and let’s change lives together. See careers.24hourfitness.com for openings.

Rayy Syymone inspires us to go after our dreams and never think too small. From struggling with physical and emotional limitations that left her unable to play as a child, to losing weight, inspiring thousands and now appearing in her second 24 Hour Fitness ad campaign. We are honored to have Rayy on our #FitSquad24. Tell us in the comments below what keeps you motivated to chase your dreams every day. #StoriesAt24

You can’t pick your challenges, but you can decide how to meet them. 24 Hour Fitness member Rayy Syymone was born with a nevus (a large, potentially cancerous mole) on her back. The doctor gave her mother the option to have the nevus removed, so they did. From birth until she was almost a teenager, Rayy was in the hospital frequently, having skin graft surgery, staples in her back and stiches everywhere. She was constantly in pain and couldn’t run, jump, play rough or bump in...to things because of the thin layer of skin and lack of protective tissue around her spine. When I was growing up, I wanted to be in sports, but I couldn’t. Rayy turned to food for comfort, until one day she realized she was wearing her trauma on her body and decided to make a change. Through a vegan diet and exercise, Rayy has been able to lose 100 pounds. Now, her goal is to inspire other people to live their best lives. She does this not only through inspiring social media, but also as a counselor at an adult school, serving people struggling with homelessness and depression. Rayy helps her students learn how to better take care of their mental well-being. #StoriesAt24

General Manager Leslie transformed herself, inside and out, with the help of fitness, perseverance and her gym community. "Things hit me pretty hard last summer into fall. I was dealing with some depression issues and it was a breaking point for me. I had been working with a trainer at the time, and if it wasn’t for him pushing me and not letting me cancel my sessions ... that support really kept me working out, she told us. Moving made her more confident and stronger and happier, just as it she sees it help her club community and team. Knowing that I’m doing this for myself, but that it will positively impact my family and my 24 Team is huge for me. We need to lead by example and I strive to be a good example for myself and my Team Members every day." #StoriesAt24

Virtual group training is live every day, and it's free for members! Download 24GO and tap the schedule on the Go screen to find a session that fits your day, then get moving with a coach who'll make sure it's time well-spent. Start here: https://link.24go.co/bd5cAEtS82

We were excited to welcome back social media influencer Rayy Syymone for her second appearance in our 24 Hour Fitness brand campaigns this year. Rayy started her fitness journey after gaining weight due to a food addiction triggered by childhood trauma. Follow along and learn about Rayy’s incredible story, and how she is paying it forward every day. #StoriesAt24

We are all a community showing up to better ourselves. This does not have a gender or orientation but rather a common goal to be the best versions of ourselves," member Montgomery Nicholas told us at our photo shoot last month. Having shaken off his self-consciousness, Montgomery now describes the fitness industry and the people in it as "family, giving me the encouragement and motivation I need to continue growing. We're proud to have him as part of ours. #StoriesAt24

Props to member Carla Nelson, who’s still going strong in all aspects of life when others might choose to retire and stop everything. She credits virtual personal training. Curious? Visit http://ms.spr.ly/6182piMiu to find out more.

The backstory: Montgomery Nicholas’s fitness journey began with his Olympic wrestler grandfather challenging him to push-up battles. Despite growing up in a fit household, Montgomery struggled with his weight and was bullied by kids at school. It began to impact him so much he developed disordered eating and even collapsed from malnourishment. Montgomery's parents got him a gym membership where he could learn about nutrition and weight training, in a healthy way. Now, the gym continues to be a source of positivity for Montgomery. He reminds us to enjoy the process and love your body for the progress it makes, and resilience it has. #StoriesAt24