24 Hour Fitness

In Les Mills CXWORK you train your core muscles to stabilize in various planes of movement, a requirement to develop functional core strength. This can help you lift heavier, jump higher and reduce the chance of injury. 24 Hour Fitness members can get the LES MILLS On Demand app free for 60 days for a limited time. Try it at home or from your favorite outdoor scenery! http://link.lesmillsondemand.com/SHzB

Rayy Syymone inspires us to go after our dreams and never think too small. From struggling with physical and emotional limitations that left her unable to play as a child, to losing weight, inspiring thousands and now appearing in her second 24 Hour Fitness ad campaign. We are honored to have Rayy on our #FitSquad24. Tell us in the comments below what keeps you motivated to chase your dreams every day. #StoriesAt24

You can’t pick your challenges, but you can decide how to meet them. 24 Hour Fitness member Rayy Syymone was born with a nevus (a large, potentially cancerous mole) on her back. The doctor gave her mother the option to have the nevus removed, so they did. From birth until she was almost a teenager, Rayy was in the hospital frequently, having skin graft surgery, staples in her back and stiches everywhere. She was constantly in pain and couldn’t run, jump, play rough or bump in...to things because of the thin layer of skin and lack of protective tissue around her spine. When I was growing up, I wanted to be in sports, but I couldn’t. Rayy turned to food for comfort, until one day she realized she was wearing her trauma on her body and decided to make a change. Through a vegan diet and exercise, Rayy has been able to lose 100 pounds. Now, her goal is to inspire other people to live their best lives. She does this not only through inspiring social media, but also as a counselor at an adult school, serving people struggling with homelessness and depression. Rayy helps her students learn how to better take care of their mental well-being. #StoriesAt24

Virtual group training is live every day, and it's free for members! Download 24GO and tap the schedule on the Go screen to find a session that fits your day, then get moving with a coach who'll make sure it's time well-spent. Start here: https://link.24go.co/bd5cAEtS82

Our studio classes are back and now meeting outdoors at our South Coast Metro club! Download the 24GO app to get schedule details or check 24HourFitness.com/outdoors. We’re so excited to have our community back together!

Flow right from home with Les Mills On Demand. Choose from BODYFLOW, BODYPUMP and more, free for 30 days for 24 Hour Fitness members. http://link.lesmillsondemand.com/SHzB

We were excited to welcome back social media influencer Rayy Syymone for her second appearance in our 24 Hour Fitness brand campaigns this year. Rayy started her fitness journey after gaining weight due to a food addiction triggered by childhood trauma. Follow along and learn about Rayy’s incredible story, and how she is paying it forward every day. #StoriesAt24

House party time! World of Dance U-Jam is bringing the best beats to you with new on-demand classes through 24GO! Check 'em out (they're free): https://link.24go.co/bd5cAEtS82

TOMORROW! Bring friends, wear a mask and join our fantastic 24 Hour Fitness coaches for free World of Dance: U-JAM workouts outside our Compton Club, in partnership with Black Women For Wellness. Come exercise your body at this free socially-distanced group workout - and learn why, how and where to #ExerciseYourVote. Learn more at 24HourFitness.com/FitnessIsEssential

Missing your favorite LES MILLS classes? Get 1,000 workouts right in the palm of your hand with a 30-day free trial of LES MILLS On Demand, exclusively for 24 Hour Fitness members. Classes include options for minimal equipment workouts, too! http://link.lesmillsondemand.com/SHzB

Missing the gym? We’re open near you and you have access to ANY club you’d like as a 24 Hour Fitness member. Take a peek at the possibilities: bit.ly/3dvFJO9

Exercise your body in free World of Dance U-Jam classes, and learn why, how and where to exercise your vote. If you believe, like we do, that fitness is essential to health and happiness, come join the movement at our Compton Sport Club! Learn More: www.24hourfitness.com/fitnessisessential

HIIT is the fastest way to make changes happen! Do it right from home with LES MILLS GRIT and the LES MILLS On Demand app, available at a special price for 24 Hour Fitness members. Sign up today and receive 30 days free of 1,000s of workouts, including minimal equipment classes. http://link.lesmillsondemand.com/SHzB

Wind down from the week, together. Follow your live coach and get guidance to modify moves if you need it. Join via the free 24GO app: https://link.24go.co/BW8PuJzegab

Bring a friend or family member and join us at 24 Hour Fitness for a socially distanced studio class. From mind-body classes to strength training and cardio, members have access to any club or class. Guests should create a free 3-day pass! To find classes near you, tap here: http://ms.spr.ly/6183Txq9t To create a free 3-day guest pass, tap here: http://ms.spr.ly/6184Txq9Q

Tune up or tone up anytime with @silversneakers workouts in the 24GO appor tune in on 24GO LIVE. Sessions are designed for a range of abilities and include seated options. Add a class to your calendar, then share it with someone you love via the 24GO app: https://link.24go.co/l1cB9H3pbab

Move with ease! Mobility is key to moving pain-free, and live coaching helps stretch your range of motion, together. Choose your viewjust the instructor, or the rest of your class. Get started with the 24GO app: https://link.24go.co/BW8PuJzegab

Build better bodies! Bodyweight moves bolster lower-body strength, crucial at every age. Join via the 24GO app and share a virtual high-five after class: https://link.24go.co/CDdEievegab

Reach, bend and lift! Meet Mom in the family room or on Zoom for this functional strength session. Download the free 24GO app to sign up and join via desktop or phone: https://link.24go.co/0vffUjJpbab

Invite your parents to move with you! Connect with them live in a Virtual Group Training session or stream a Silver Sneakers workout through our free 24GO app. See the week's highlights here: https://24hourfitness.com/pdf/activeagingweek.pdf To get started, download the app: https://link.24go.co/bd5cAEtS82