24 Hour Fitness

We asked why you're making health a priority this year. You always inspire

Our GX Coaches at 24 Hour Fitness inspire us every day. Bella Gormley, shares one of her proudest moments teaching Zumba: "As a GX coach we have this responsibility and pleasure really to build these relationships with members. One of my favorite stories is a few years ago a student came up to me after class and said, 'When I take your class, I feel my husband here with me. He has recently passed and we loved to dance. When I’m here taking your class, I feel him here with me....' "That was a big moment for me. What I love about our job is we make people happy. People remember you not for what you do, but how you make them feel. As an instructor I know they remember me because I make them happy." #StoriesAt24

Props to member Carla Nelson, who’s still going strong in all aspects of life when others might choose to retire and stop everything. She credits virtual personal training. Curious? Visit http://ms.spr.ly/6180piMWk to find out more.

Bella Gormley's love of dance was sparked early - long before she taught Zumba with 24 or starred in our new ad campaign: "I grew up dancing in my living room! I am Latina, my mother is Mexican, and my father is Cuban. When I was growing up, my mom and I would push our furniture aside, turn some tunes on and just dance. Our favorites to dance to were Salsa, Merengue and Cumbia. You could say I got my moves from my mama. I also grew up performing in school and danced in a Folk...lorico company, but mostly did the singing since I sang Mariachi. Latin rhythms are close to my heart because it makes me feel alive! I know that sound cheesy, but it really does. If a Salsa starts to play, I have to dance! It's in my blood, it's part of who I am, and it brings me so much joy!" Stay tuned for more of Bella's story. #StoriesAt24

The backstory: Montgomery Nicholas’s fitness journey began with his Olympic wrestler grandfather challenging him to push-up battles. Despite growing up in a fit household, Montgomery struggled with his weight and was bullied by kids at school. It began to impact him so much he developed disordered eating and even collapsed from malnourishment. Montgomery's parents got him a gym membership where he could learn about nutrition and weight training, in a healthy way. Now, the gym continues to be a source of positivity for Montgomery. He reminds us to enjoy the process and love your body for the progress it makes, and resilience it has. #StoriesAt24

In Les Mills CXWORK you train your core muscles to stabilize in various planes of movement, a requirement to develop functional core strength. This can help you lift heavier, jump higher and reduce the chance of injury. 24 Hour Fitness members can get the LES MILLS On Demand app free for 60 days for a limited time. Try it at home or from your favorite outdoor scenery! http://link.lesmillsondemand.com/SHzB

Meet the members and team members who are the talent in our 2021 campaign! Social media influencer/member Montgomery Nicholas is a singer, entrepreneur and fitness enthusiast. Montgomery owns a skincare line Magari by MN, and believes beauty comes from the inside out. Follow along this week to learn how Montgomery gained self-confidence by focusing on bettering himself mentally and physically.

If you're looking for a fresh approach to New Year's resolutions, these workouts and some expert advice can give you a leg up. https://www.24life.com/make-your-move/

Thank YOU, members and team members! We wish you a healthy new year and can't wait to see you in 2021.

Great news! Lap pools are now open near you. Members can work out at any club right nowfind open locations with 24GO: https://link.24go.co/bd5cAEtS82

Treat yourself to a quick workout and get in the Halloween spirit!

Huge thanks to everyone who moved with us at our free Fitness Is Essential events these past months. We're proud to support the physical and mental well-being of our communities with fun group workouts for all. Stay tuned for more events coming soon!

Track more than ever before by pairing 24GO with your Apple Watch. See duration, heartbeat, calories burned and more then save it all to your history for a precise view of your progress! Learn more here: https://link.24go.co/e/Lv4aYcWANab

Flow right from home with Les Mills On Demand. Choose from BODYFLOW, BODYPUMP and more, free for 30 days for 24 Hour Fitness members. http://link.lesmillsondemand.com/SHzB

House party time! World of Dance U-Jam is bringing the best beats to you with new on-demand classes through 24GO! Check 'em out (they're free): https://link.24go.co/bd5cAEtS82

Missing your favorite LES MILLS classes? Get 1,000 workouts right in the palm of your hand with a 30-day free trial of LES MILLS On Demand, exclusively for 24 Hour Fitness members. Classes include options for minimal equipment workouts, too! http://link.lesmillsondemand.com/SHzB

Missing the gym? We’re open near you and you have access to ANY club you’d like as a 24 Hour Fitness member. Take a peek at the possibilities: bit.ly/3dvFJO9

Join the movement to keep gyms open! Join us TODAY for a free outdoor Zumba class, from 10 a.m. to 11 a.m. outside our San Ramon Super-Sport club. Learn more about the movement here: 24HourFitness.com/FitnessIsEssential #FitnessIsEssential

HIIT is the fastest way to make changes happen! Do it right from home with LES MILLS GRIT and the LES MILLS On Demand app, available at a special price for 24 Hour Fitness members. Sign up today and receive 30 days free of 1,000s of workouts, including minimal equipment classes. http://link.lesmillsondemand.com/SHzB

Join the movement to keep gyms open! Join us TODAY for a free outdoor BODYATTACK class, from 10 a.m. to 11 a.m. outside our Walnut Creek Super-Sport club. Learn more about the movement here: 24HourFitness.com/FitnessIsEssential #FitnessIsEssential

Let's keep the momentum going! Staying healthy and active has never been more important. If you believe fitness is essential to your health and wellness, join the movement to keep gyms open at our free Zumba workout at 10 a.m. this Wednesday, October 14 outside at our San Ramon Super-Sport club! Learn more here: 24HourFitness.com/FitnessIsEssential

If you believe fitness is essential to your health and happiness, join the movement to keep gyms open. We’re hosting a free Les Mills BODYATTACK workout at 10 a.m. this Tuesday, October 13 outside at our Walnut Creek Super-Sport club! Learn more here: 24HourFitness.com/FitnessIsEssential